Journey Ahead: The Hypnobirthing Doula

Three Step Rewind

Transform your birth memories with Three Step Rewind Sessions

Do you find yourself grappling with fears, trauma or uneasy emotions from your birth experience? Do you find yourself pushing it to the back of your mind because it makes you feel bad or upset? Three Step Rewind can help.

Delivered with care either in the comfort of your home or online, this gentle process is designed to help you process and release the weight of any distressing memories related to your pregnancy or birth.

Originating from Neuro-Linguistic Programming (NLP), Three Step Rewind is a gentle and effective technique. This unique approach is crafted to assist both individuals and couples in shifting heavy or unhelpful emotions and anxiety attached to negative memories. It offers a safe and supportive environment for emotional exploration.

What to expect

Putting the power back into your hands

Comprehensive Consultation:

A thorough understanding of your unique experience and emotional landscape.

Three Step Rewind Process:

Guided through a series of steps, you’ll gently reprocess and reframe the emotions tied to your memories.

Post-Session Support:

Continued guidance and support as you integrate positive changes into your life.

Why choose me?

You-centred doula care

Expert Guidance:

I am an experienced doula with a deep understanding of the emotional nuances of pregnancy and birth.

Safe and Confidential:

Trust in a confidential and secure space to share and process your emotions.

Holistic Healing:

Benefit from a process rooted in NLP, addressing not just the symptoms but the root of emotional distress.


Flexible, affordable payment plans available.

Typically this content is delivered over 2 or 3 x 90 minute sessions. 

  • The first session is an introduction to the process and an exploration of what you would like to get out of it. It is here that you can share the aspects of your story that you feel comfortable sharing.
  • The second session is where we do the rewind technique. During this session I will guide you back through the memory of what happened in a way that breaks that neural pathways that are triggering the upsetting feelings.
  • Often a second session after this is useful to check in on how you are feeling and to re-do the process if required.


Each session is £75.

There may be a small supplement for travel to your home depending on where you live, please enquire to discuss further

I currently serve all of the North West including but not limited to: Manchester, Cheshire and Stockport. I also look after people virtually via video call. I charge a small travel surcharge depending on where you live, please enquire to discuss further.

Please contact me to book as spaces are extremely popular and therefore limited. You can also book into my immediate availability and calendar here.

Let's talk about your journey!

Get in touch with any questions...