Do you feel like you move from day to day on autopilot? Perhaps you feel like you’re merely surviving and want to feel like you’re thriving?
Prioritising ourselves can feel hard. We’ve been conditioned to feel a whole host of negative feelings about putting our needs, wants and desires first. I’m here to help you break out of that mindset.
You are important. Your goals and dreams are important. If you’re ready to roll up your sleeves and take the first step towards prioritising yourself, then read on about how we can work together.
Life is a juggling act, with work, family, and personal dreams all vying for attention. If you ever feel like you’re just getting by and not truly living, life coaching might be the game-changer you need.
Picture having your own personal guide, someone who helps you understand your strengths, navigate challenges, and reach your goals.
Life coaching with me is all about teaming up to make your life better, using proven methods like Polyvagal Theory and Values systems. Whether you’re a parent trying to find balance or someone searching for a more fulfilling life, life coaching is like having a friendly expert by your side, offering practical tools and support to help you grow and thrive.
Understanding and regulating your nervous system is at the core of my coaching. Polyvagal Theory helps us navigate stress, promoting a sense of calm and resilience.
Cyclical Living Wisdom:
For those that menstruate, aligning your life with natural cycles, we’ll explore how to harness the energy of different phases for optimal productivity, creativity, and self-care.
Human Design Insights:
Discover your unique Human Design profile, unlocking a personalised guide to decision-making, communication, and understanding your strengths.
Together, we’ll uncover your core values, ensuring that your choices align with what truly matters to you, both personally and professionally.
Flexible, affordable payment plans available.
These sessions can be held in person or virtually, and are entirely flexible to suit you and your busy lifestyle. I don’t price by hour as I find this doesn’t reflect the nature of the coaching agreement we set up.
When receiving coaching, you will have regular weekly contact, as well as a minimum of three set hour sessions a month and I spend lots of time preparing before and following up after to make sure you get the most out of them. I find pricing by week works better than regimented time slots with this in mind.
Clients typically spend around £75 a week but I do like to craft a bespoke costed plan. We both agree to this up front, and it is typically based on your individual goals and the length of our working relationship.
I ask for a minimum dedication of two months together as this tends to be the shortest amount of time required to both get under the skin of what you want, craft a plan and taking steps to achieve it.
These sessions are typically delivered over a day or half day. They are workshop based and come in lots of different forms – from private workshops to corporate coaching sessions.
If you’d like to hear more about upcoming group coaching opportunities, or explore how coaching can be delivered to your staff members, it’s best to get in touch.
I currently serve all of the North West including but not limited to: Manchester, Cheshire and Stockport. All of my coaching options are available virtually too. I charge a small travel surcharge depending on where you live, please enquire to discuss further.
Please contact me to book as spaces are extremely popular and therefore limited. As the coaching sessions are delivered flexibly to suit your schedule, it’s usually best to discuss and agree this first.