Description
The Birth and Beyond Essentials course is for those who are 36+ weeks pregnant.
Introducing the Birth and Beyond Essentials course! Whilst the ideal scenario is that you’re able to do a full course, sometimes parents come to me quite late on in their pregnancy and as such the usual class format might not always fit into timings.
With that in mind, I developed my ‘Birth & Beyond Essentials’ option. It’s offered to expectant parents who are close to their due date (36+ weeks) and don’t have time to do a full course. It focuses on the very essentials required for confident preparation for birth and then the postnatal period.
We cover:
- What happens to your body during labour (muscles, hormones)
- Navigating the NHS and how to empower yourself when given options (including building birth preferences)
- Hypnobirthing techniques (we do not practice these in class but you are shown how to do them)
- Forms of induction and choices you may need to navigate (includes positions for birth and pain relief)
- A lite version of the fourth trimester and post birth recovery course content (covers all types of delivery, breastfeeding, normal infant behaviour regarding sleep, baby’s recovery post birth too)
This course takes 5 hours to complete. It also includes audio files, a parent resource book and a postnatal resource book.
Typically this is delivered online, unless agreed otherwise.
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