Description
I don’t think I ever really expected to feel as lonely as I did in motherhood. Especially in the fourth trimester. The days felt long, cyclical and sometimes relentless.⠀⠀⠀⠀⠀⠀⠀⠀
I found strength and solidarity in meeting with other mums, the connection was incredibly important but I always found the rigid class structure of classes too formal. There was rarely opportunity to really get to know others on a deeper level.⠀⠀⠀⠀⠀
So, I love running my Mum and Baby circles. An offering I craved so much in those early days but couldn’t find anywhere. The circles will be a safe, non-judgemental and relaxing space.
A chance to…
- Meet other new mums
- Connect with your baby through touch
- Regulate your nervous system
- Share any worries with an experienced postnatal doula
- Relax and recharge
You can expect a calm and welcoming environment at this beautiful studio in Heaton Chapel.
The circles include:
- Baby massage
- Meditation or relaxation
- Breathwork
- An opportunity to share
- A nourishing snack and refreshment
- Feeding support
This Christmas special circle will also include a beautiful taster of sound bathing! Sound bathing has a plethora of benefits for you and your baby, including:
- Promoting emotional health
- Improving Self awareness
- Improving sleep
- Reducing stress
- Reducing anxiety
- Strengthening attention span
This is a one-off Christmas special circle with a sound bath taster and the last for 2024! Runs 3-4pm on Monday December 11th.
