Whilst doing the full Journey Ahead antenatal course is always the recommendation, sometimes families will ask for a focused power hour.
This is a power hour to zoom in on a key hypnobirthing or antenatal focus, and so we are best to discuss and agree this via email before booking.
This option may be worth exploring if:
- You want an additional birth partner to join you and want them to be ‘on board’ with the hypnobirthing basics. This is common when someone decides they might like a family member there as well as their partner who has done the full course.
- You did a course less than 18 months ago and just want to recap the basics (may need more than one hour).
- You’ve done another course elsewhere but need additional support with an aspect such as infant feeding, postnatal recovery or other.
- Your birth partner couldn’t attend the full course and wants some focused time to upskill.
Please note this course isn’t suitable if you haven’t done any Journey Ahead education – the full course may be a better fit for you if this is the case.