The course gives you so much information about your own rights with how you want the birth to go, what you can chose to have consent with. It reframes your mind from feeling fear to feeling ready! I just loved the sessions in general with Hannah! I particularly liked the factual side as it’s something I’m very interested in generally. I found the breathing techniques really beneficial as I’m somebody who struggles with anxiety, they have already helped me be able to take a breath in sticky situations with hospital appointments I’ve recently had! Another favourite thing is. I loved seeing how much my partner enjoyed the sessions too, I was apprehensive about if he would enjoy them but he really looked forward to each session! He loves the relaxations, practicing them with me at home.